The Science Behind Intermittent Fasting
Calorie restriction is a well-known method of weight loss that has been used for many years. However, many people struggle to adhere to this strategy and few people are successful in maintaining their weight loss. This has led to new and effective dietary strategies that can enable a person to lose weight and, most importantly, maintain their lower, healthier body weight. In recent years, intermittent fasting has become a hot topic in the world of biomedical research, with an ever-increasing number of scientific publications on the topic. Scientists weren’t always intrigued by the research and it wasn’t until the last several years that the mounting evidence on intermittent fasting as a practice begun to gain momentum and acceptance for weight [...]
Tips for Your Best Cleanse Day*
The most important thing to remember is that there are many ways to be successful on Cleanse Days* – it just takes finding the ways and habits that work best for you. Take ownership of your Cleanse Day*, personalise it to suit your needs and body, and the motivation and commitment will come with far less effort than you’d think. Before you know it, you’ll be happily maintaining your health. To help you get there, here are a few of our top tips! Stay hydrated! Getting enough water is importing during your intermittent fast, as it can help you stay full when hunger pangs start creeping in. Often, we can think we are feeling hungry when actually we’re thirsty; meaning [...]
Keep on Cleansing* On
If you cleansed with us this past week on #CleanseDayWednesday, go ahead and give yourself a pat on the back, some double thumbs-up, or a fist pump if you’re feeling especially proud (as you should)! Your commitment to ultimate health and wellness is abundantly clear, and we want to acknowledge you and your incredible efforts toward transforming your life and the Cleanse* With Friends movement! Cleanse* Day Tips from Corporate Don’t forget that we are on this journey with all of you. If you start to feel like you’re headed toward a plateau, remember that all of us here at the corporate office are cleansing* every week, too. We’re in this together, so let’s keep the chain of accountability unbreakably [...]