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Good Nutrition on Your Rest Days

Rest days, or days off from exercise, are a chance for your muscles and tendons to recover from physical training, and provide a refreshing mental break. Many athletes report feeling more motivated and energised after rest days, so it’s important to include them as part of your routine. But how should you structure nutrition on [...]

2018-01-31T17:29:17+00:00January 31st, 2018|Featured Home, Nutrition|

What happens to your body when you hit a weight-loss plateau?

Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a weight-loss plateau. Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to [...]

2018-01-26T13:06:14+00:00January 24th, 2018|Featured Home, Nutrition|

What is the PRISE protocol?

Do you want to get all the benefits of exercise but struggle to find the time? The PRISE Protocol, developed by Paul Arciero, Ph.D., Director of the Human Nutrition and Metabolism laboratory at Skidmore College in New York, is a set of principles designed to improve performance, promote recovery, and nourish the body, and works [...]

2018-01-17T11:34:55+00:00January 17th, 2018|Featured Home, Nutrition|

Caffeine in Isagenix products

In Europe, many of us start our day with a cup of tea or coffee. The decision to consume caffeine is a personal choice but whatever your preference, it’s a good idea to know how caffeine works in the body and which Isagenix products contain caffeine. How does caffeine work? Every cell in the body [...]

2018-01-26T13:10:17+00:00January 10th, 2018|Featured Home, Nutrition|

Getting Back on Track

With the start of each new year, many people will set themselves New Year’s resolutions – some more realistic than others! The most popular of these tends to be losing weight and getting in shape. However, despite best intentions, many people will find discouragement after only a few days or weeks. In the end, it [...]

2018-01-15T11:48:24+00:00January 3rd, 2018|Featured Home, Nutrition|

Nutrient in the Spotlight: B-vitamin Complex

Vitamins are a type of micronutrient – essential nutrients your body needs in very small amounts, but that are still important in a healthy, balanced diet. There are eight different B vitamins and each has a slightly different function and benefit to the body. B vitamins are water-soluble vitamins, which means they cannot be stored [...]

2017-12-19T15:10:00+00:00December 27th, 2017|Featured Home, Featured Nutrition, Nutrition|

Staying Healthy Over the Holidays

The holidays are a time for celebration, family, and fun but can also be a time for overindulgences that often lead to weight gain. In fact, many of us find it challenging to maintain our healthy habits over the festive season, and research shows average weight gain to be around 1-2lbs at this time of [...]

2017-12-19T15:09:41+00:00December 20th, 2017|Featured Home, Featured Nutrition, Nutrition|

Ingredient spotlight: Stevia

Stevia rebaudiana, more commonly known as the stevia plant, naturally produces sweet-tasting compounds. The plant is indigenous to Paraguay, where ‘Caá hê-é’ (or sweet herb) has been used by the Guarani people to sweeten drinks for over a century. Today, stevia is grown in Paraguay, Kenya, China and the US, and its non-caloric and sweetening [...]

2017-12-13T14:04:18+00:00December 13th, 2017|Featured Home, Nutrition|

Maximise Performance with Protein Pacing

It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several servings of protein-rich foods spread evenly throughout the day to maximise muscle building and athletic performance, a concept referred to [...]

2017-11-28T17:08:31+00:00November 29th, 2017|Featured Nutrition, Nutrition, Product|
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